What you need to know before your first class:

Please arrive 10 min early to the studio so that you have enough time to get familiar with the machine and workout; our coaches will take great care of you and provide personalised attention and support.
Check for the door code in your email - our door has an access code to enter, and you’ll see it in the confirmation email you received.
Please bring grip socks or get them in the studio.
It’s normal to feel like a beginner - the workout is at pace, and it might seem like the coaches are speaking or moving fast; please don’t worry and you’ll pick up quickly. Our coaches will look after you, and not knowing how to do every move straight away is part of the process.
Please take breaks - the instructor will not cue breaks but we design the classes for the strongest person to fail, and thus everyone to take breaks or do modifications as needed (PS: you can always go onto your knees in a plank!).

If you prefer to hear this from and meet our founder, Regina, go check us out on Instagram: